Aqua aerobics classes
Join a Swimz aqua aerobics class and discover the fitness benefits! Perfect for the elderly, pregnant mommies to be, the overweight and those recovering from injury.
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness.
Water supports the body, putting less stress on your joints and muscles. Aqua aerobics relieves pressure placed on joints from normal wear and tear and arthritis. Hydrotherapy is recommended by doctors to those suffering from joint problems. Working out in water helps build strength. Fighting against the push of the water activates your muscles. Water offers a natural resistance, unlike weights which require the body to pull and push against the weight plus gravity. Water needs the body to strain through the water and against it, building endurance. Water pressure helps put less strain on the heart by moving blood around the body
The impact of gravity is less in the water allowing a greater range of motion. You feel weightless in water.
Working out in water helps prevent overheating, helping you exercise for longer
And… it’s fun! It is not often you can say that about a workout.